Ebook Periodization in Rugby
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Periodization in Rugby
Ebook Periodization in Rugby
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About the Author
Tudor O. Bompa, PhD, Professor Emeritus, York University, Toronto, Ontario, and founder of the Tudor Bompa Institute - TBI - is considered by many as the father of modern sport periodization and is regarded worldwide as the leading specialist in the areas of training, coaching and fitness theory, to which he has contributed several new concepts. Frederick Claro is a member of the Tudor Bompa Institute (TBI). He is a former university, club and provincial representative French rugby player. Frederick has an extensive experience in sport coaching and management.
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Product details
Paperback: 224 pages
Publisher: Meyer & Meyer Sport (October 7, 2008)
Language: English
ISBN-10: 9781841262536
ISBN-13: 978-1841262536
ASIN: 1841262536
Product Dimensions:
6.2 x 0.5 x 9.2 inches
Shipping Weight: 15.2 ounces (View shipping rates and policies)
Average Customer Review:
5.0 out of 5 stars
3 customer reviews
Amazon Best Sellers Rank:
#1,861,228 in Books (See Top 100 in Books)
Through Tudor Bompa's theories and through the richness of his own practical experiments, Fred Claro peels in-depth the physiological needs for both amateur & professional Rugby players. He shows the great importance of knowing how to create an efficient training periodization to cope with more & more competitions, and to improve the physical, tactical & technical training & games' phases.Far from the generic physical preparation copied by the majority of northern hemisphere's clubs, Fred focuses on the need of respecting the various segments of the athletic development, & brilliantly shows with details & easiness the importance of the specific training design related to sport's ergogenesis.This book is undoubtedly the only complete work introducing to general sport's periodization in a part, and specifically focusing on Rugby's periodization.It definitively is an essential coaching tool for both professional & amateur Rugby.
Thanks for this excellent bookNo lie on the description. This is a very practical and easy to apply bookWith clear, exhaustive and fully detailled information about all the aspects of the physical conditioning for rugbyAll is clearly explained from theory bases to concrete examples : Physiology, season plannings, drills and lifts, speed, nutrition, recovery ...With real and full examples to well understand, prepare and apply a rugby conditionning planA conditionning and training periodization must have book for every rugby players and coachs
Best sports training book I've ever read. This book has applications for every sport but its insight to rugby specifically is amazing. everything is laid out in a clear thoughtful manner and makes you think about more than just training such as who and when to use a substitution. if you're serious about rugby this is a must have
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