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Trust Your Gut: Get Lasting Healing from IBS and Other Chronic Digestive Problems Without Drugs
Ebook Trust Your Gut: Get Lasting Healing from IBS and Other Chronic Digestive Problems Without Drugs
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Review
"Finally a book with clear guidelines for people wanting to solve their gastrointestinal distress and disease. Because the gut is the center of our emotions, most GI problems must be addressed both physically and emotionally. Unfortunately, this is rarely done. What makes this book so transformative is that it brings the perspectives of both an integrative functional medicine doctor and a doctor of clinical health psychology. Anyone willing and able to follow the suggestions put forth by Doctors Plotnikoff and Weisberg should be able to resolve their gut distress. I would rate this book a ten out of ten for excellence." -Bill Manahan, MD, assistant professor emeritus, University of Minnesota Academic Health Center"If you or a loved one have suffered too long from gut distress, this book is for you. Trust Your Gut is a great resource for recovery. It will show you how to use scientifically grounded, natural methods that are easily accessible. I recommend it highly." --Andrew Weil, MD, author of Spontaneous Happiness and the #1 New York Times bestselling Spontaneous Healing
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About the Author
Gregory A. Plotnikoff, MD, MTS, FACP, is a board-certified internist and pediatrician who has received national and international honors for his work in cross-cultural and integrative medicine. He is frequently quoted on medical stories in the New York Times, the Chicago Tribune, the LA Times and been featured on All Things Considered, Speaking of Faith and Science Friday.
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Product details
Paperback: 256 pages
Publisher: Conari Press; 1 edition (April 1, 2013)
Language: English
ISBN-10: 1573245887
ISBN-13: 978-1573245883
Product Dimensions:
6 x 0.8 x 9 inches
Shipping Weight: 12.8 ounces (View shipping rates and policies)
Average Customer Review:
3.8 out of 5 stars
39 customer reviews
Amazon Best Sellers Rank:
#45,240 in Books (See Top 100 in Books)
This book just takes me around in circles. It keeps directing you to a website that lists other books and audiobooks that I completely relevant to the subject matter. It's very frustrating because anything the author says is helpful or something extra is not listed on this website. Glad I didn't pay full price for it.
I'm sorry to go against the grain here, but the approach in this book may do a few people some good, but when you are running to the bathroom all day or are so constipated you can't see straight, it's a bit unrealistic to feel happy with the signals your gut is telling you. I am an R.N. with a degree in Human Services, have had IBS for five years and discovered on my own about the research of FODMAPS coming out of Australia. To say it has been helpful is an understatement. So. please, people with IBS, try the FODMAP diet first - this emerging treatment has now caught on with US registered dieticians, and it will save you from having intestinal distress much of the time. Order this book as an adjunct. But buy as your primary resource, The Complete Low-Fodmap Diet by Shepherd and Gibson
Great suggestions for anyone with gut issues, not necessarily IBS. Helped me devise a method to determine why I have so much gas. Good general health rec's as well. One complaint is the chapter on sleep issues is straight out of the "sleep hygiene" textbook, which is not very creative or individualized; then again, this is not primarily a book on sleep disorders.
Good read . . . I have colitis and this book did help. Makes you really think about how your mind affects your body functions! It helped me quite a bit.
Read the book, and enjoyed it. However, it's difficult to track down a specific quote by Ken Wilber and I was hoping to cite his original work. If anyone can point me in the right direction, I'd appreciate it. The quote reads: Awareness, in and of itself, is transformative. Thank you.
Sorry, but wasnt very helpful information.
Disappointing and not helpful.
I found it very annoying that the book constantly stops what it is doing and refers the reader to a continuation of the discussion in a linked website. But when you attempt to go to the website, you find out that it does not exist. This is not just once or twice. This happens constantly, in every chapter. You have paid ten bucks for the Kindle book, but instead find you have been conned by a bait and switch.
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