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Product details
File Size: 2546 KB
Print Length: 142 pages
Simultaneous Device Usage: Unlimited
Publisher: Kettlebell (September 17, 2014)
Publication Date: September 17, 2014
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B00NP4557Q
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Amazon Best Sellers Rank:
#202,475 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
I have always been the sort of person who likes to stay in shape and stay healthy and strong, so I'm always looking for books just like this. I have to say that in this particular case, I was most definitely not disappointed by these kettlebell routines!Like a lot of people, I've never done a single thing with kettlebells before. I've seen them when I'm at the gym, but I had no idea what to do with them, so I just stuck to my normal routines, even when they got boring and repetitive.When I saw this book, I knew I had to get it. Normal gym routines can get so boring, so I wanted to shake it up a little. From the first time I tried one of these routines, I was absolutely HOOKED! Doing these exercises is unlike all of those other gym machines, it's fun and really gives you a workout!John keeps the book interesting for the whole thing, too. The formatting was totally readable on my kindle, no problem at all, so I could bring it to the gym with me. The pictures made sure that I was doing the exercises right, those illustrations were amazing!Highly recommend for people of any fitness level who want to get in shape and gain strength! Great book. I learned a ton, and not just about kettlebell exercises, but about their cool history and even about nutrition and health! Very in depth, John doesn't just toss you in, he makes sure you have everything you need to succeed.
If you are interested in kettlebell training this book is for you (you probably are since you are reading the comments section to this book). This book is a "complete guide book" that allows you to understand the ins and out of the benefits of kettlebell training. Lot of people knows the benefits of kettlebell training or have seen someone do it, but do not know how to train with kettlebell resulting in poor form, and poor result. Do yourself a favor and get this book to lay a strong foundation of kettlebell training.Warning to the beginners: This book is not end all be all book, reading alone would not allow you to obtain the body of your dream. TAKE ACTION, follow the workout, and diet plan that author lays out in the book and you will see result. Also, my recommendation is to join a gym and get a profession help to nail down the form and incorporate proper weight training as well.For all the advanced lifters, even if you were involved in fitness game for many years you still would want to get this book because with this level of detail in this book there is no reason that you will not learn something out of this book.
At my age it is hard for me to find exercises that would fit my fitness level. I started looking for an activity that would not make me tired but highly effective. I saw this book. The moment I finished reading it, I rushed to the store and purchased my own set of kettlebells. The next day I started applying the exercises. A week after, I notice the difference in my arms and thighs. The exercises are easy to follow. The book also explained the history and science behind it. I am now so addicted with this kind of physical activity. I recommended it to my wife who is years younger than me. She enjoys it too. There is a section that discuss women handling Kettlebells. I also bought her a pair. Thanks to the book I am certified kettlebell lover. My day is not complete without us training at least 30 minutes a day.
I picked up Kettlebell: The Ultimate Kettlebell Workout not knowing much about kettlebell workouts. I found the book very informative on teaching me about workouts with the kettlebell. If you are training for a sport, the book has a kettlebell workout for you. If you want to lose weight and get toned, the book has a kettlebell workout for you. The book also has links to many videos that teach about the proper use of the kettlebell. One of the things that I really liked about the book was how the author stressed the importance of safety with the kettlebell by doing the movements with correct form. The book is well formatted and has numerous photos to keep you interested. Overall I found the book to be quite useful and I would recommend it.
I have done a lot of workout types but I was never really sure on Kettlebell workouts, Thats why I decided to purchase this book. So far I must say, the programs within the book are great and have helped me so much. I feel like my arms have grown twice the size and my core is getting pretty darn tight. The illustrations in the book teach you all the steps you need and especially important is to avoid injury. The layout of the book serves to be used by the reader and the programs are all in there just waiting to be started. When your ready, the fun begins.I like the way John Powers has written this book, its easy to learn from yet advanced to master. The programs start of simple and effective yet the more you do them, the harder they get and before you know it your lifting like the toughest guys you know.This book deserves 5 stars purely for the information in it on kettlebell training. I'm glad I bought it.
I really love kettlebells. They have changed how I exercise. I have exercised all my life with the exception of an extended period when my kids were small and doing so impacted their health negatively. Such as the time I tae bowed my daughter in the head. Recently I noticed that I was losing my ability to bounce back from small injuries so I figured I needed to find an exercise that could get me strong in a short period of time. Kettlebells have fit the bill. I am always looking for new books to increase my knowledge. This book is a great resource. It has a lot of information, especially about performing moves correctly. This is very important especially with this form of exercise. I recommend this book to anyone interested in kettlebell training.
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